Iron Martian
 
 
 

GOODRICH FOOTBALL 2018
 

Weight & Speed Workout Requirements

Football is a grueling sport and not for everyone. To ensure our players are

as prepared as possible for the physical challenges they will face we have developed the

following minimum standards in an effort to ensure proper player fitness.
 

Minimum Standards for player safety

Attend 49 total weight & speed/agility workouts from April 30th until the start of football

Completing a spring sport will be comparable to 30 overall dates towards the minimum standard

All players are expected to makeup the number of workouts short of the 49 minimum.

Makeup workouts can be done at anytime through the summer or during the season.

In season makeups will be held before and after regular season practices for those who fall short.

Each weight & speed/agility makeup workout will count as two workouts.

Once a player achieves 49 total workouts he can be considered to play in scrimmages or games

Players attaining 54 workouts by July 20th will receive their "Martian" helmet decal at the Alma camp.

Players who attain 63 workouts before practice on August 6th will receive:

Their "Iron Martian" helmet decal the first day of regular practice.

"Iron Martian" special 1st in line status throughout the season

1st in line status allows player to be first to load bus for away trips

1st in line status allows player to be first in line at team meals

1st in line status allows player to be first in line to receive post game snacks

1st in line status allows player to be first to receive his equipment

Attendance tracking begins on Monday April 30th.

Speed/Agility workouts are prior to each day of lifting.
 

"Iron Martian" Requirements
 

"Iron Martian" recipients must attain 90% of all scheduled weight & speed/agility workouts.

90% equals 63 total weight and speed/agility workouts from 4/30 - 8/6.

Players will receive a 20 total workout credit for playing a spring sport.

"Iron Martian" helmet decals will be distributed to recipients the 1st day of practice.

"Iron Martian" recipients will always be 1st in line during the season.

"Iron Martian" recipients will not be required to setup or cleanup before and after practices.

"Iron Martian" recipients will receive a special t-shirt after the 1st practice of the season.

"Iron Martian" recipients will receive special recognition in each football home game program.

Attendance tracking begins on Monday April 30th.

2018 Iron Martian Program

Begin tracking attendance April 30, 2018

70 total weights and speed/agility workouts from 4/30 - 8/6

30 workout credit for playing a spring sport

Spring sport athletes will be allowed to make up 10 speed/agility workouts

Must Achieve 90% of workouts to qualify for Iron Martian

63 total workouts completed (weights & speed) to qualify for Iron Martian

2018 Minimum Attendance Requirements

70 total workouts

49 total workouts required to play

30 workout credit for playing sprint sport

10 speed/agility workouts can be made up by Spring athletes

70% attendance of total number of workouts is required

Players will be required to make-up all workouts short of the 49 total requirement

Make-ups will be before and after fall practices

Players will not play in any scrimmages or games until workouts are made up

 
 
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